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Tag Archives: Health Tips
Detox Water-Helps to Reduce Tummy! Ingredients: 2 liters Water 1 teaspoon freshly grated Ginger 1 medium Cucumber, sliced 1 medium Orange (Or Tangerine), sliced 1 medium Lemon (Or Grapefruit), sliced 12 Mint leaves Method and Benefits: Cucumber reduces bloating and … Continue reading
It has been proved that consuming an average of 2.5 servings of whole grains each day is associated with a 21 percent lower risk of cardiovascular disease compared to consuming only 0.2 servings.