The fragrance of your thoughts clears the mist of mine…
I blossom when I am with you…
A Rose for a friend who brings out the best in me…
The person who is closest to my heart…
Happy Rose Day, My Dear!
Childhood friendship is
the most beautiful memory
that can never be replaced.
There is no Value of what you did in Past,
Show your Best part Today.
Because, everyone wants to read
Have a lovely day, Today!
Six Ways to Reduce Cancer Risk
By Salome Phelamei
Eat a healthy diet: The food you eat plays a vital role in your well-being. A person’s cancer risk can be reduced by eating a diet rich in fruits, vegetables, whole grains and legumes. Limit your fat intake, especially those from animal sources. Non-vegetarians should limit their consumption of red meats. Also, intake of salty foods and food processed with salt should be taken in moderation.
Avoid tobacco: Tobacco in any form is injurious to health. Any amount of tobacco and its products that you take increases the risk of developing cancer. While smoking has been linked to cancer of the lungs, bladder, cervix and kidneys; chewing tobacco causes oral and pancreatic cancer.
Limit alcohol: If you drink, set moderate drinking limits. Studies suggest two drinks for men and one drink for women daily should be the limit.
Also, a recent study has claimed that drinking a small glass of wine a day may give you a better chance of avoiding heart failure than those who don’t drink at all.
Exercise: Being physically active for 30 minutes daily can decrease your cancer risk. Daily exercise will also help maintain an ideal weight which might lower your risk of developing certain types of cancer such as- breast cancer, colon cancer, lung cancer, prostate cancer and kidney cancer.
Sun protection: Always use a broad spectrum (UVA/UVB) sunscreen with an SPF of 15 or higher whenever you step out in the sun. Prolong exposure to sun can cause skin cancer, which is one of the most common kinds of cancer. While sunscreen alone is not enough to prevent skin cancer, it is also one of the most preventable cancers just by following a few tips like:
Avoiding mid-day sun, avoiding tanning beds, covering exposed areas with clothes, examining your skin every month.
Regular medical care: Getting regular medical care can reduce your risk of developing cancer. Research has shown that screening for cervical, colorectal and breast cancers can help treat them before turning cancerous.
Also, vaccines like human papillomavirus (HPV) and Hepatitis B can help reduce cancer risk.
An eight-year-old child heard her parents talking about her little brother. All she knew was that he was very sick and they had no money left. They were moving to a smaller house because they could not afford to stay in the present house after paying the doctor’s bills. Only a very costly surgery could save him now and there was no one to loan them the money.
When she heard her daddy say to her tearful mother with whispered desperation, ‘Only a miracle can save him now’, the little girl went to her bedroom and pulled her piggy bank from its hiding place in the closet. She poured all the change out on the floor and counted it carefully.
Clutching the precious piggy bank tightly, she slipped out the back door and made her way six blocks to the local drugstore. She took a quarter from her bank and placed it on the glass counter.
“And what do you want?” asked the pharmacist.
“It’s for my little brother,” the girl answered back. “He’s really very sick and I want to buy a miracle.”
“I beg your pardon?” said the pharmacist.
“His name is Andrew and he has something bad growing inside his head and my daddy says only a miracle can save him. So how much does a miracle cost?”
“We don’t sell miracles here, child. I’m sorry,” the pharmacist said, smiling sadly at the little girl.
“Listen, I have the money to pay for it. If it isn’t enough, I can try and get some more. Just tell me how much it costs.”
In the shop was a well-dressed customer. He stooped down and asked the little girl, “What kind of a miracle does you brother need?”
“I don’t know,” she replied with her eyes welling up. “He’s really sick and mommy says he needs an operation. But my daddy can’t pay for it, so I have brought my savings”.
“How much do you have?” asked the man.
“One dollar and eleven cents; but I can try and get some more”, she answered barely audibly.
“Well, what a coincidence,” smiled the man, “A dollar and eleven cents – the exact price of a miracle for little brothers.”
He took her money in one hand and held her hand with the other. He said, “Take me to where you live. I want to see your brother and meet your parents. Let’s see if I have the kind of miracle you need.”
That well-dressed man was Dr Carlton Armstrong, a surgeon, specializing in neurosurgery. The operation was completed without charge and it wasn’t long before Andrew was home again and doing well.
“That surgery,” her mom whispered, “was a real miracle. I wonder how much it would have cost.”
The little girl smiled. She knew exactly how much the miracle cost… one dollar and eleven cents… plus the faith of a little child.
Perseverance can make miracles happen!
And Very nice lines
A river cuts the rock not because of its power, but because of its consistency.
Never lose your hope & keep walking towards your vision!
Have Great Life!!!
The worst feeling in the world is
not being able to make
who makes you happiest,
~~Getting emotional… Check out our collection of Quotes on Feelings~~
May the sun shine brightly
May the breeze be cool
May your day begin with a smile
May you go to bed with sweet memories.
Have a Great Weekend!!!
I got this message just this morning and thought this is a thing that I must share…
One day I hopped in a taxi and we took off for the airport.
We were driving in the right lane when suddenly a black car jumped out of a parking space right in front of us.
My taxi driver slammed on his brakes, skidded and missed the other car by just inches!
The driver of the other car whipped his head around and started yelling at us.
My taxi driver just smiled and waved at the guy.
I mean, he was really friendly.
So I asked, ‘Why did you just do that? This guy could almost ruin your car and sent us to the hospital!’
This is when my taxi driver taught me what I now call, ‘Law of the Garbage Truck’
He explained that many people are like garbage trucks.
They run around full of garbage, full of frustration, full of anger, and full of disappointments.
As and when their garbage piles up, they need a place to dump it and sometimes they’ll dump it on you.
Don’t take it personally.
Just smile, wave, wish them well, and move on.
Don’t take their garbage and spread it to other people at work, at home, or on the streets.
The bottom line is that successful people do not let garbage trucks take over their day.
Life’s too short to wake up in the morning with regrets.
So, Love the people who treat you right.
Pray for the ones who don’t.
Life is 10 % what you make it.
90 % how you take it!
I loved the forgiveness shown by the driver and his positive attitude that fills his life with happiness.
Have a garbage-free Life!!!