Let’s Take Good Care Of Ourselves!

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A healthy mind lives in a healthy body… God gave us a healthy mind, let’s keep it healthy forever by taking good care of our body and keeping fit :)

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Health Tip of The Day- Cure Acne

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Garlic has been attributed with miraculous healing and health-giving powers.  It has been scientifically proven that garlic also lowers the levels of cholesterol; strengthens the immune system; prevents arteriosclerosis; helps disintegrate bladder stone, kidney stone, and gallstone; purifies the blood; ; may help to boost the birth-weight of babies destined to be too small (when taken by pregnant mothers); and has strong antibiotic and antifungal properties.  Garlic is very useful in the relief of bronchial coughs, asthma, head colds, as a laxative, to prevent intestinal gas, and to improve mental outlook.

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Health Tip of The Day- Get Rid of Tan

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Turmeric paste, as part of both home remedies and Ayurveda, is also said to improve the skin and is touted as an anti-aging agent.

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Health Tip of The Day- Radish Good for Digestion

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Apart from being a rich source of roughage, radishes are also rich in ascorbic acidfolic acid, and potassium. They are a good source of vitamin B6riboflavinmagnesiumcopper, and calcium

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Health Tip of The Day- Reducing Body Inflammation

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Spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled.

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