A healthy mind lives in a healthy body… God gave us a healthy mind, let’s keep it healthy forever by taking good care of our body and keeping fit
Garlic has been attributed with miraculous healing and health-giving powers. It has been scientifically proven that garlic also lowers the levels of cholesterol; strengthens the immune system; prevents arteriosclerosis; helps disintegrate bladder stone, kidney stone, and gallstone; purifies the blood; ; may help to boost the birth-weight of babies destined to be too small (when taken by pregnant mothers); and has strong antibiotic and antifungal properties. Garlic is very useful in the relief of bronchial coughs, asthma, head colds, as a laxative, to prevent intestinal gas, and to improve mental outlook.
Turmeric paste, as part of both home remedies and Ayurveda, is also said to improve the skin and is touted as an anti-aging agent.
Apart from being a rich source of roughage, radishes are also rich in ascorbic acid, folic acid, and potassium. They are a good source of vitamin B6, riboflavin, magnesium, copper, and calcium.
Spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled.