Benefits of Drinking Water Right After You Wake Up


Numerous studies say that drinking water right after you wake up has numerous advantages.

This morning routine has healing effect and provides positive results regarding different serious diseases.

There is evidence proving that drinking water on an empty stomach can be amazingly helpful in treating numerous diseases, including:

headache, pain in any part of the body, cardiovascular disorders and diseases, tachycardia, epilepsy, increased blood fat levels, bronchitis, asthma, tuberculosis, meningitis, kidney and urinary tract diseases, vomiting, gastritis, diarrhea, hemorrhoids, diabetes, constipation, eye and vision problems, uterine diseases, menstrual disorders, diseases and conditions effecting the ear, nose, and throat.

Following are a few Benefits of drinking water right after you wake up:

Clears Your Bowels: First of all, when you drink so much water you feel the urge to pass stools. This means your bowel movement are regularized. When you pass stools every day, your body gets cleared of waste.

Expels Toxins From The Body: Water flushes out toxins that we consume with food or breathe with air every day. So when you drink water and urinate, you are actually detoxifying your body.

Makes Your Energetic: Drinking water and clearing your bowels gets rid of your sleepiness. It also makes you active and feel energetic.

Keeps Headaches Away: Most of the time, we experience headaches due to dehydration. Drinking water in the morning ensures that your body is not dehydrated.

Cleanses The Colon: Water cleans the colon of accumulated sludge. This helps the body to absorb nutrients faster.

Speeds Up Metabolism: Drinking warm water can raise your metabolic rate by at least 24 percent. This means you digest and assimilate your food faster and end up losing some weight.

Produces More Blood Cells: Drinking water on empty stomach stimulates your red blood cells to grow faster. This in turn results in more oxygenated blood which makes you feel more energetic.

Helps Lose Weight: If you are on a weight loss diet, then you simply must drink water on an empty stomach. This helps to flush out toxic trans fats and also increases the rate of fat metabolism in the body.

Gives You Glowing Skin: Most of acne problems happen when your bowel movements are not clear. Once you have a regular bowel movements, your body gets detoxified leading to lesser breakouts and acne.

Improves Your Immune System: Water is very important for the fluid balance in your body. You immunity to infections increases when you drink water on a empty stomach every day.

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Uses of Lemongrass


Uses of Lemongrass

  • Cleans the kidney, liver, pancreas, digestive tract and bladder.
  • Kills cancer cells.
  • Regulates blood pressure.
  • Heals flu and cold.
  • Acts as detoxifier and pain killer.
  • Stress buster.
  • Helps lose weight.
  • Provide relief from anti-fungal and antibacterial infections.
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Stay Happy-Stay Healthy


Stay Happy…

Stay Healthy!!!

We have always heard-Stay healthy, Stay happy…

And that a happy mind lives in a healthy body…

Yet, have you ever thought when you are not happy, have tensions, take failures to your heart,

get jealous of others and things like that which make you unhappy,

you start getting various diseases like high blood pressure, diabetes, hypertension and so on…

This shows us that we cannot stay healthy unless we are happy!

The saying works both ways-

If you are happy then you will feel healthy and when you will are healthy you will be happy 🙂

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Happy Heart!


Happy Heart

  • The way you care for your teeth may impact your heart! Gum diseases can increase the risk of a heart stroke by 50 percent.
  • The human heart bests 72 times a minute, i.e. almost 35 million times a year, non-stop. Even when you are resting, your heart muscles work twice as hard as the leg muscles of a person running.
  • A broken heart can actually be dangerous. A break-up or news of a loved ones death activates the release of stress hormones into the blood stream that temporarily ‘shock’ the heart.
  • Your heart creates enough energy to drive a truck 32 km every day. That is equivalent to driving to the moon and back in one lifetime!
  • The heart begins beating at four weeks after conception and does not stop until death!


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World Cancer Day


Worldwide cancer deaths are projected to rise to 13.1 million in 2030

It is the reason for more than half of deaths are in developing countries.

Let’s spread awareness…

Let’s Fight Against It!!!

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