Numerous studies say that drinking water right after you wake up has numerous advantages.
This morning routine has healing effect and provides positive results regarding different serious diseases.
There is evidence proving that drinking water on an empty stomach can be amazingly helpful in treating numerous diseases, including:
headache, pain in any part of the body, cardiovascular disorders and diseases, tachycardia, epilepsy, increased blood fat levels, bronchitis, asthma, tuberculosis, meningitis, kidney and urinary tract diseases, vomiting, gastritis, diarrhea, hemorrhoids, diabetes, constipation, eye and vision problems, uterine diseases, menstrual disorders, diseases and conditions effecting the ear, nose, and throat.
Following are a few Benefits of drinking water right after you wake up:
Clears Your Bowels: First of all, when you drink so much water you feel the urge to pass stools. This means your bowel movement are regularized. When you pass stools every day, your body gets cleared of waste.
Expels Toxins From The Body: Water flushes out toxins that we consume with food or breathe with air every day. So when you drink water and urinate, you are actually detoxifying your body.
Makes Your Energetic: Drinking water and clearing your bowels gets rid of your sleepiness. It also makes you active and feel energetic.
Keeps Headaches Away: Most of the time, we experience headaches due to dehydration. Drinking water in the morning ensures that your body is not dehydrated.
Cleanses The Colon: Water cleans the colon of accumulated sludge. This helps the body to absorb nutrients faster.
Speeds Up Metabolism: Drinking warm water can raise your metabolic rate by at least 24 percent. This means you digest and assimilate your food faster and end up losing some weight.
Produces More Blood Cells: Drinking water on empty stomach stimulates your red blood cells to grow faster. This in turn results in more oxygenated blood which makes you feel more energetic.
Helps Lose Weight: If you are on a weight loss diet, then you simply must drink water on an empty stomach. This helps to flush out toxic trans fats and also increases the rate of fat metabolism in the body.
Gives You Glowing Skin: Most of acne problems happen when your bowel movements are not clear. Once you have a regular bowel movements, your body gets detoxified leading to lesser breakouts and acne.
Improves Your Immune System: Water is very important for the fluid balance in your body. You immunity to infections increases when you drink water on a empty stomach every day.